Thursday, April 28, 2011

The breakfast project

My friend Patricia's utterly delicious berry smoothies:


1 cup of plain Greek yogurt
3 Tbs of oatmeal
1 Tbs of ground flax seeds
1 orange squeezed
1/2 cup of berries (strawberries, blueberries, rasberries or a combination of them)
Agave nectar or honey to taste
A splash of Kefir recommended but not necessary

In a blender mix all the ingredients until all have been incorporated. Serve and enjoy

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