Thursday, April 28, 2011

The breakfast project

My friend Patricia's utterly delicious berry smoothies:

Ingredients:

1 cup of plain Greek yogurt
3 Tbs of oatmeal
1 Tbs of ground flax seeds
1 orange squeezed
1/2 cup of berries (strawberries, blueberries, rasberries or a combination of them)
Agave nectar or honey to taste
A splash of Kefir recommended but not necessary

In a blender mix all the ingredients until all have been incorporated. Serve and enjoy

No comments:

Post a Comment

Thank you for leaving a comment. Sorry anonymous comments will not be published. Thank you!